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| My Atkins Diet Story |
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aka how one Iowa guy lost over 200 pounds and gained his life back. I can not say enough about how positively the Atkins Diet and low carb in general has been for me. I went from a 429 pound guy who could barely make it up a flight steps to a guy running half marathons and rejoining the National Guard. My health is fantastic, and my blood work (cholesterol, triglycerides, blood pressure, heart) could not be better.
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Affichage : 222920
Durée : 222 s |
| The Story of the Atkins Diet Part 1 |
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A profile of Dr. Robert Atkins, the diet doctor diet whose theories on nutrition have changed the way Americans think about eating. Atkins's low-carb approach and 4-step program have become an obsession for many people at a time when two-thirds of Americans are overweight or obese. But the Atkins diet has its detractors, some of whom say that its emphasis on high-cholesterol foods can make it dangerous. Please visit Lowcarbshow.com and subscribe to our podcast where we discuss our on going ...
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Affichage : 9255
Durée : 591 s |
| Atkins Diet: Induction Flu: Signs of Progress or Problems |
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It is very common that I read questions or statements from new Atkineers saying, "How come I feel so tired?" "Why do I have such a headache?" "I have no energy what is this diet doing to me!" One of the problems is no one forewarned them about Induction flu. Induction flu is simply the body burning its last remaining glucose and stored glycogen for energy, and suffering withdrawal effects. It is very similar to what happens when runners "hit the wall" and cyclist "bonk." In addition to the ...
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Affichage : 25622
Durée : 304 s |
| Understanding South Beach Diet: Phase 1 |
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Join my twitter mafia! twitter.com Follow & Subscribe to my blog! www.thebeautybrat.com Here is the list of foods to eat and avoid during phase 1 as well as a mini shopping list of some of the foods i eat a lot! http Be sure to check out my Non-makeup channel where I show you recipes that are South Beach friendly and other detailed weightloss vlogs www.youtube.com
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Affichage : 6466
Durée : 574 s |
| South Beach Diet Supercharged - CBN.com |
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Dr. Agatston discusses strategies for promoting healthy weight loss and fighting heart disease. He's the author of The South Beach Diet Super Charged. The Christian Broadcasting Network To see more from The 700 Club, go to www.cbn.com
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Affichage : 7464
Durée : 563 s |
| How To Make Your Low Carb Diet Easy (Substitutions) |
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www.musclehack.com - Simple food replacements you can make to make a low carb diet easy. Turn your diet into a high protein/low carb one. Here's the substitutions summarized: * Potato replace with cauliflower * Bread / tortillas replace with Mama Lupe's Tortillas * Chips/Fries replace with Celeriac (celery root) fries * High carb sauces replace with sour cream & chive, mayonnaise, tartar sauce, roasted garlic Italian * Chocolate bars & snacks replace with peperami (pork salami bar), string ...
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Affichage : 54117
Durée : 343 s |
| Atkins Diet Questions: Loose Skin |
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** Graphic Display of loose skin around my stomach near the end -- Viewers may want to ensure a bag is available ** Today's episode I deal with the one of the most common questions people ask me after hearing of my 200 pound weight loss. That is, "do you have much problems with loose skin?" In the end, I have to admit that I do have a bit of loose skin (I affectionately & sometime not so affectionately my "SharPei") around my torso and legs, but it could be much worse. I could have the ...
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Affichage : 39662
Durée : 232 s |
| South Beach Diet Pantry Makeover |
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How to restock your pantry to have healthy options at your fingertips. Learn what options are best for you to lose weight and feel your best
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Affichage : 9966
Durée : 241 s |
| Atkins Diet Quick Hits - How do I start? |
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I am starting a new series of videos based upon the questions or comments I have received either privately or in the comments section. Each of these videos will be targeted to answering that question or issue in short, less than 3 minutes video. I am hoping that these videos can be used as a Frequently Asked Question about the Atkins Diet or Low Carb in general. In this video, I deal with a question I receive often. How do I start or restart the diet? I come up with three specific ...
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Affichage : 16485
Durée : 167 s |
| My Atkins diet story |
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A little about how I lost 65 pounds. FitDay, my food and exercise journal: fitday.com
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Affichage : 12582
Durée : 511 s |
| Atkins Diet Recipes: Buffalo Wings |
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These wings are some of the best reasons to go on the Atkins Diet. They are completely legal for all phases of the diet and absolutely delicious. The Diet Coke is a unique ingredient, but it really does the trick. I think by adding the wings to the simmering sauce, the collagen helps thicken the sauce as well. Ingredients 3 pounds chicken wings, separated at joints, tips discarded 1 cup Louisiana-style hot sauce (Franks Hot Sauce recommended) www.amazon.com 1 can Diet Coke with Splenda 1 tsp ...
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Affichage : 25631
Durée : 606 s |
| Atkins Diet Recipes: Low Carb Pancakes |
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Here is my breakfast Low Carb cooking video where I make my favorite low carb pancake recipe. This isn't Induction friendly due to the Baking mix, but you could substitute some almond flour to make it Induction legal. Here's the recipe: * 8oz pkg cream cheese * 3 eggs * 3 tsp Splenda or equivalent liquid Splenda * 1/4 cup Atkins Bake Mix *recipe below * 1/2 tsp baking powder * 1/2 tsp vanilla * 1/4 cup Heavy Cream or buttermilk Beat cream cheese with mixer until blended smooth. Add the ...
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Affichage : 36426
Durée : 535 s |
| Atkins Diet: Low Carb Fried Chicken |
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In this cooking video, I detail how to make one of my staples of the diet -- low carb fried chicken. You don't have to give up the joy of fried chicken, and contrary to low fat diets, you can eat the skin too! I have fried chicken at least once a week almost. Chicken has a great amount of protein as well as delicious fat in the skin. I display 2 of the 3 methods that are among the acceptable coatings for chicken or chicken-fried foods (like Country Fried Steaks): * Parmesan Cheese ...
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Affichage : 46724
Durée : 632 s |
| Atkins Diet Misconceptions: Low Carb and Diabetes (Part 1) |
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Additional contact methods: Twitter: twitter.com Blog: www.network-admin.net This video comes out of another myth that gets propagated out by Atkins Diet bashers that somehow we are more likely to get diabetes by following low carb. Certainly there is no shortage of misinformation...
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Affichage : 2163
Durée : 668 s |
| Atkins Diet Recipes: Low Carb Chicken Alfredo |
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In this video, I demonstrate that good Italian is indeed possible on Atkins or a low carb diet. The unique ingredient in this Low Carb Chicken Broccoli Alfredo is the cream cheese in the sauce. As I mentioned in the video, there are lots of different options for to place the sauce on: -- Spaghetti Squash (demonstrated in the video) -- Dreamfield Pasta www.amazon.com -- or one of my favorite, Riced Cauliflower. INGREDIENTS (Nutrition) * 1/2 cup butter * 1 (8 ounce) package cream cheese (low ...
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Affichage : 5178
Durée : 492 s |
| Atkins Diet: Low Carb Breakfast - not necessarily like Mom made |
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I deal with the question by a viewer who like I was sick of eggs and bacon, and was looking for alternative breakfast items. My criteria for a good low carb breakfast is: * has to be quick to make * has to be easy to make * has to provide enough nutrition for morning activities and mid day exercise I also suggest the valuable step of prepping for breakfast the night or the week before by chopping the vegetables or cooking the meat beforehand to expand your options. With that in mind, there ...
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Affichage : 25564
Durée : 424 s |
| Atkins Diet Recipes: Low Carb Chewy Candy Bar |
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Another great low carb comfort food recipe from Linda's Low Carb (www.genaw.com utbutter_candy.html): 2 TBS butter 1/4 cup natural chunky peanut butter 1/4 cup Splenda 1 cup chocolate whey protein powder 1/4 cup Da Vinci SF Vanilla syrup 1/4 cup Salted nuts (optional) * Melt the Butter, and mix with Splenda. * Add the Peanut Butter to the mix until smooth. * Mix protein powder until crumbly * Add SF syrup, and the mix should turn glossy and much easier to form into 2 mini loaf pans * Freeze ...
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Affichage : 34339
Durée : 226 s |
| Atkins Diet: Daily Sweetener Limit |
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In this video, I deal with a much overlooked section of the Induction phase (and latter phases). It covers the daily sweetener limit. Dr. Atkins recommends no more than three servings or packets of sweeteners per day. That means each Diet Coke with Splenda or packet of Splenda in your coffee is counted against that limit. Why did he set the limit at three when the Acceptable Daily Intake (ADI) levels set by the FDA are usually much higher 6-10 cans of soda for Saccharin or Splenda depending ...
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Affichage : 1408
Durée : 308 s |
| Atkins Diet Recipes: Low Carb Chocolate Mousse |
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Additional contact methods: Twitter: twitter.com Here's a recipe to try for those people outside the first two weeks and can have coconut. This recipe came from Jennifer Eloff recipe that she posted on her blog, and was made courtesy of her. Jennifer is also the author of a number of GREAT low carb cookbooks. Here is a link to Jennifer's sites: www.low-carb.us www.sweety.com Here's a link to the original recipe: low-carb-news.blogspot.com I reduced and changed the sweetener amounts slightly ...
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Affichage : 1843
Durée : 318 s |
| Atkins Diet Recipes: Low Carb Peanut Butter Fudge |
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I wanted to do a new low carb video to welcome in the new year. These were a big hit at all my holiday family functions even with my non-low carbing family members. Most never new they were eating low carb fudge. The original recipe can be found here: www.genaw.com 1/2 cup unsalted butter 1/2 cup Natural Peanut Butter 2 ounces softened cream cheese 1 cup Splenda 2/3 cup Vanilla Whey protein powder * Microwave the butter and peanut butter on HIGH for 1 minutes; mix thoroughly. * Mix in the ...
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Affichage : 26981
Durée : 380 s |
| Re: Fruit on Low Carb Diet |
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Really? I have been doing it wrong all this time! Who knew I wasn't supposed to have this delicious strawberries, flax, and cream cheese dessert on a low carb diet? ;-) It goes back to "no carb" vs. "low carb" misunderstanding.
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Affichage : 11963
Durée : 23 s |
| Atkins Diet Quick Hits: Zero Carb |
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In the this video of the "Atkins Diet Quick Hits" series, I comment on a question I got from a well-meaning low carber. His question was on the amount of what he was eating. I took his question and ran with it though to a different topic. Starvation mode dieting is never good, and similar is zero carb dieting. I am pretty convinced that for most people going zero carb is an unnecessary step. Sure there are some very metabolically resistant and / or people suffering with hyperinsulinemia. For ...
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Affichage : 5771
Durée : 201 s |
| Atkins Diet Quick Hits: Induction is not only 20g or less |
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In the fourth video of the "Atkins Diet Quick Hits" series, I deal with a question I get from new people asking about a certain lower carb food or frankenfood and if it is ok due to its low carb. It is often not on the Acceptable Foods List or filled with ingredients not on the list. This is when I get into the discussion why the first phase of the diet is more than just reduce your carbs to less than 20g per day. Here are the main goals of any Induction phase: 1.) Get into ketosis and see ...
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Affichage : 9944
Durée : 126 s |
| Atkins Diet: Not losing on Induction? |
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This week's episode is in response to a comment, and frustration on not losing on Induction. It can happen for many reasons, but here are a few practical examples of how to get over hump of Induction. * Get the Atkins Diet book (2002 DANDR) and read at minimum chapter 11 www.amazon.com * Memorize the rules and Acceptable Foods List, so you can read the ingredient labels for hidden sugars and starches * Eat the 12-20g per day with most coming from the 3 cups of vegetables, like peppers ...
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Affichage : 1089
Durée : 422 s |
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