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| My Atkins Diet Story |
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aka how one Iowa guy lost over 200 pounds and gained his life back. I can not say enough about how positively the Atkins Diet and low carb in general has been for me. I went from a 429 pound guy who could barely make it up a flight steps to a guy running half marathons and rejoining the National Guard. My health is fantastic, and my blood work (cholesterol, triglycerides, blood pressure, heart) could not be better.
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Affichage : 221014
Durée : 222 s |
| The Story of the Atkins Diet Part 1 |
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A profile of Dr. Robert Atkins, the diet doctor diet whose theories on nutrition have changed the way Americans think about eating. Atkins's low-carb approach and 4-step program have become an obsession for many people at a time when two-thirds of Americans are overweight or obese. But the Atkins diet has its detractors, some of whom say that its emphasis on high-cholesterol foods can make it dangerous. Please visit Lowcarbshow.com and subscribe to our podcast where we discuss our on going ...
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Affichage : 8618
Durée : 591 s |
| Atkins Diet: Induction Flu: Signs of Progress or Problems |
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It is very common that I read questions or statements from new Atkineers saying, "How come I feel so tired?" "Why do I have such a headache?" "I have no energy what is this diet doing to me!" One of the problems is no one forewarned them about Induction flu. Induction flu is simply the body burning its last remaining glucose and stored glycogen for energy, and suffering withdrawal effects. It is very similar to what happens when runners "hit the wall" and cyclist "bonk." In addition to the ...
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Affichage : 25102
Durée : 304 s |
| How To Make Your Low Carb Diet Easy (Substitutions) |
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www.musclehack.com - Simple food replacements you can make to make a low carb diet easy. Turn your diet into a high protein/low carb one. Here's the substitutions summarized: * Potato replace with cauliflower * Bread / tortillas replace with Mama Lupe's Tortillas * Chips/Fries replace with Celeriac (celery root) fries * High carb sauces replace with sour cream & chive, mayonnaise, tartar sauce, roasted garlic Italian * Chocolate bars & snacks replace with peperami (pork salami bar), string ...
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Affichage : 52967
Durée : 343 s |
| Atkins Diet Quick Hits - How do I start? |
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I am starting a new series of videos based upon the questions or comments I have received either privately or in the comments section. Each of these videos will be targeted to answering that question or issue in short, less than 3 minutes video. I am hoping that these videos can be used as a Frequently Asked Question about the Atkins Diet or Low Carb in general. In this video, I deal with a question I receive often. How do I start or restart the diet? I come up with three specific ...
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Affichage : 16101
Durée : 167 s |
| Atkins Diet Questions: Loose Skin |
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** Graphic Display of loose skin around my stomach near the end -- Viewers may want to ensure a bag is available ** Today's episode I deal with the one of the most common questions people ask me after hearing of my 200 pound weight loss. That is, "do you have much problems with loose skin?" In the end, I have to admit that I do have a bit of loose skin (I affectionately & sometime not so affectionately my "SharPei") around my torso and legs, but it could be much worse. I could have the ...
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Affichage : 39070
Durée : 232 s |
| Atkins Diet: Low Carb Fried Chicken |
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In this cooking video, I detail how to make one of my staples of the diet -- low carb fried chicken. You don't have to give up the joy of fried chicken, and contrary to low fat diets, you can eat the skin too! I have fried chicken at least once a week almost. Chicken has a great amount of protein as well as delicious fat in the skin. I display 2 of the 3 methods that are among the acceptable coatings for chicken or chicken-fried foods (like Country Fried Steaks): * Parmesan Cheese ...
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Affichage : 46115
Durée : 632 s |
| Atkins Diet Recipes: Buffalo Wings |
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These wings are some of the best reasons to go on the Atkins Diet. They are completely legal for all phases of the diet and absolutely delicious. The Diet Coke is a unique ingredient, but it really does the trick. I think by adding the wings to the simmering sauce, the collagen helps thicken the sauce as well. Ingredients 3 pounds chicken wings, separated at joints, tips discarded 1 cup Louisiana-style hot sauce (Franks Hot Sauce recommended) 1 can Diet Coke with Splenda 1 tsp cayenne pepper ...
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Affichage : 24502
Durée : 606 s |
| My Atkins diet story |
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A little about how I lost 65 pounds. FitDay, my food and exercise journal: fitday.com
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Affichage : 12058
Durée : 511 s |
| Atkins Diet Recipes: Low Carb Chicken Alfredo |
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In this video, I demonstrate that good Italian is indeed possible on Atkins or a low carb diet. The unique ingredient in this Low Carb Chicken Broccoli Alfredo is the cream cheese in the sauce. As I mentioned in the video, there are lots of different options for to place the sauce on -- Spaghetti Squash (demonstrated in the video), Dreamfield Pasta, or one of my favorite, Riced Cauliflower. INGREDIENTS (Nutrition) * 1/2 cup butter * 1 (8 ounce) package cream cheese (low fat acceptable) * 1 ...
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Affichage : 4777
Durée : 492 s |
| Atkins Diet: Daily Sweetener Limit |
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In this video, I deal with a much overlooked section of the Induction phase (and latter phases). It covers the daily sweetener limit. Dr. Atkins recommends no more than three servings or packets of sweeteners per day. That means each Diet Coke with Splenda or packet of Splenda in your coffee is counted against that limit. Why did he set the limit at three when the Acceptable Daily Intake (ADI) levels set by the FDA are usually much higher 6-10 cans of soda for Saccharin or Splenda depending ...
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Affichage : 1340
Durée : 308 s |
| Atkins Diet Recipes: Low Carb Chewy Candy Bar |
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Another great low carb comfort food recipe from Linda's Low Carb (www.genaw.com utbutter_candy.html): 2 TBS butter 1/4 cup natural chunky peanut butter 1/4 cup Splenda 1 cup chocolate whey protein powder 1/4 cup Da Vinci SF Vanilla syrup 1/4 cup Salted nuts (optional) * Melt the Butter, and mix with Splenda. * Add the Peanut Butter to the mix until smooth. * Mix protein powder until crumbly * Add SF syrup, and the mix should turn glossy and much easier to form into 2 mini loaf pans * Freeze ...
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Affichage : 33890
Durée : 226 s |
| Atkins Diet Quick Hits - How long to do Induction? |
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I produced another Atkins Diet Quick Hits videos. In this one, I deal with question of how long to stay on Induction and what the warning signs to progress to the Ongoing Weight Loss Phase. I normally get this question from those with lots to lose or those people who become carb phobic. My response normally goes - you can stay on Induction for a really long time, but you should progress to OWL when you hit one of the warning conditions. Here are the warning signs: 1. poor exercise ...
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Affichage : 5395
Durée : 216 s |
| Atkins Diet Recipes: Low Carb Pancakes |
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Here is my breakfast Low Carb cooking video where I make my favorite low carb pancake recipe. This isn't Induction friendly due to the Baking mix, but you could substitute some almond flour to make it Induction legal. Here's the recipe: * 8oz pkg cream cheese * 3 eggs * 3 tsp Splenda or equivalent liquid Splenda * 1/4 cup Atkins Bake Mix *recipe below * 1/2 tsp baking powder * 1/2 tsp vanilla * 1/4 cup Heavy Cream or buttermilk Beat cream cheese with mixer until blended smooth. Add the ...
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Affichage : 36065
Durée : 535 s |
| Atkins Diet Recipes: Low Carb Peanut Butter Fudge |
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I wanted to do a new low carb video to welcome in the new year. These were a big hit at all my holiday family functions even with my non-low carbing family members. Most never new they were eating low carb fudge. The original recipe can be found here: www.genaw.com 1/2 cup unsalted butter 1/2 cup Natural Peanut Butter 2 ounces softened cream cheese 1 cup Splenda 2/3 cup Vanilla Whey protein powder * Microwave the butter and peanut butter on HIGH for 1 minutes; mix thoroughly. * Mix in the ...
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Affichage : 26744
Durée : 380 s |
| Atkins Diet Misconceptions: High Protein or High Fat Diet? |
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This is the second in Atkins Diet misconceptions or myths series, and in this video I deal with the thought this is a high protein diet. Just check out google for "Atkins Diet" and "high protein," and you'll see how prevalent this misconception is. USDA Food Pyramid Standard for Protein: 10-35% of Total Calories health.msn.com www.health.gov With 35% being the standard for high protein, what does Dr. Atkins recommend? "The macro-nutrient breakout in the Induction phase is 60 percent fat, 30 ...
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Affichage : 5932
Durée : 523 s |
| Atkins Diet Recipes: Fauxtatoes |
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My second cooking show on how to make low carb comfort foods. Fauxtatoes are a great dish to have at Thanksgiving or for those who typically have to fight to get their veggies. A couple of my kids and my wife even make cameo appearances in this video. It's the least I can do for all the taste testing I make them endure as I try new recipes. My non-low-carbing family members even like this recipe as an alternative to starchy mashed potatoes. Try this recipe; I think it'll be a hit with you as ...
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Affichage : 11400
Durée : 459 s |
| Atkins Diet: Low Carb Breakfast - not necessarily like Mom made |
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I deal with the question by a viewer who like I was sick of eggs and bacon, and was looking for alternative breakfast items. My criteria for a good low carb breakfast is: * has to be quick to make * has to be easy to make * has to provide enough nutrition for morning activities and mid day exercise I also suggest the valuable step of prepping for breakfast the night or the week before by chopping the vegetables or cooking the meat beforehand to expand your options. With that in mind, there ...
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Affichage : 24855
Durée : 424 s |
| Atkins Diet Misconceptions: Low Carb and Diabetes (Part 1) |
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Additional contact methods: Twitter: twitter.com Blog: www.network-admin.net This video comes out of another myth that gets propagated out by Atkins Diet bashers that somehow we are more likely to get diabetes by following low carb. Certainly there is no shortage of misinformation...
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Affichage : 2076
Durée : 668 s |
| Low Fat Diet Vs Low Carb Diet, Saturated Fat & Coconut Oil |
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Be My Friend www.myspace.com Joe's website www.nutritionaustin.com The Study http Low Fat Diet Vs Low Carb Diet, Saturated Fat & Coconut Oil Is a low fat diet really good for weight loss and cholesterol levels? A new two year study found that a low carb diet and the Mediterranean diet were more effective for weight loss and cholesterol than a low fat diet. Better Body Clinical Nutrition Joe Stickland, ACN Applied Clinical Nutritionist This video was produced by Psychetruth www.myspace.com ...
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Affichage : 12508
Durée : 652 s |
| Atkins Diet: Doctor support or only anecdotal evidence? |
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** Photos and video from my 2009 Des Moines Half Marathon at the end ** One of the comments I get from time is why or how dare I may comments regarding weight loss. "Am I a doctor?" The associated statement is if I were, I would never dare support the Atkins Diet. One of the things this ignores is that many of the creators of low carb diets (Atkins Diet in particular) are actually DOCTORS! Epilepsy Studies: * archneur.ama-assn.org * pediatrics.aappublications.org * archneur.ama-assn.org ...
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Affichage : 670
Durée : 468 s |
| Atkins Diet: The Importance of Water |
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In this video, I deal with the importance of water in a low carb or specifically Atkins Diet. Like any diet, water is important to make you fill full, keep you hydrated for exercise, and to quench your thirst. Its importance can not be stressed enough in a low carb diet though as its additional benefits, such as: * its role in metabolizing fat * its role in reducing Induction Flu symptoms * its role in flushing the toxins and by-products (like ketones) from the system through your kidneys I ...
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Affichage : 13309
Durée : 368 s |
| Atkins Diet Recipes: Low Carb Chocolate Mousse |
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Additional contact methods: Twitter: twitter.com Here's a recipe to try for those people outside the first two weeks and can have coconut. This recipe came from Jennifer Eloff recipe that she posted on her blog, and was made courtesy of her. Jennifer is also the author of a number of GREAT low carb cookbooks. Here is a link to Jennifer's sites: www.low-carb.us www.sweety.com Here's a link to the original recipe: low-carb-news.blogspot.com I reduced and changed the sweetener amounts slightly ...
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Affichage : 1638
Durée : 318 s |
| Atkins Diet Quick Hits: How fast should I lose? |
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In this Atkins Diet Quick Hits video deal the question "how fast did I lose the weight?" and "if you lost it slower, do you think loose skin would be less prevalent?" I responded that I averaged about 4.3 pounds per week during much of the weight loss phase, and over 3 pounds throughout the 15 months of the diet. I advised against intentionally slowing down the diet by overeating or eating when you aren't hungry. I do HOWEVER recommend eating above one's Basal Metabolic Rate to avoid ...
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Affichage : 8214
Durée : 201 s |
| Atkins Diet Quick Hits - Can I drink alcohol? |
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Atkins Diet Quick Hits - Alcohol One of the questions I get quite often is can I drink during Induction or at all on Atkins. This question is probably least hard for me to answer as I have given much of alcohol except for maybe a couple times a year. With that, during Induction you definitely should not drink alcohol. It is only 14 days long, and certainly you can last 14 days without drinking. Why? The same reason we restrict everything else in Induction -- get you back to a simple diet or ...
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Affichage : 8005
Durée : 247 s |
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