Viewd : 6328
Duration :
216s
Description :
I produced another Atkins Diet Quick Hits videos. In this one, I deal with question of how long to stay on Induction and what the warning signs to progress to the Ongoing Weight Loss Phase. I normally get this question from those with lots to lose or those people who become carb phobic. My response normally goes - you can stay on Induction for a really long time, but you should progress to OWL when you hit one of the warning conditions.
Here are the warning signs:
1. poor exercise performance, prolonged fatigue, or tiredness
2. Blood work comes back out of whack - One of mine came back borderline for globulin, the doc recommended I start eating nuts. I had it rechecked shortly thereafter, and it was fine.
3. Boredom with the food choices.
For additional information:
http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6765-how-long-can-i-stay-induction.html
Tags :
