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| Home ab workout: crunch exercise for 6-pack abs |
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http://fitness.scoobysworkshop.com/abs.htm Don't
let the TV ads convince you to buy some bulky
contraption that will gather dust in your closet,
crunches are safe and effective! This video clip
shows how to do crunches with varying degrees of
difficulty based on your ability. Remember that
ab exercises alone will not give you abs! If you
have the best abs in the world they will be
completely invisible if you are overweight.
Aerobic exercise and proper diet are even more
important than ab exercises in getting that sought
after 6-pack.
Form is very important in crunches, many people do
them incorrectly and end up working out their neck
or hips more than their abs. Use slow movements
and only use the abs. Concentrate on trying to
raise your shoulders straight up towards the
ceiling. Don't worry about how many reps you do
but focus on using perfect form. No whipping the
head around or flapping your arms! This is not a
sit-up either, the hips are stationary. Also
important is to minimize any tension in the neck,
I do this by very lightly supporting my head with
my hands or the weight plate
The main reason to workout abs is because strong
abs stabilize your lower back and shield you from
injury but as a side benefit a 6-pack looks great!
Anyone can be healthier, have more energy, sleep
better, and feel better about themselves through
bodybuilding. Bodybuilding doesn't have to be
expensive or take a lot of time, gyms are great
but home workouts can save you time and money. A
cheap dumbbell set from a garage sale or walmart
is all it takes to get started with your home
workouts.
For more information on home workouts, please see
my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor
before starting any exercise program! I am not a
medical professional. It is your responsibility to
critically evaluate this information and with the
help of your physician decide if it is appropriate
for you.
Tags : washboard ab abs abdominal 6-pack bodybuilding bodybuilder home workout exercise crunch crunches |
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Affichage : 3614489
Durée : 78 s |
| How to fake a six pack (Re: How to Fake Abs). *SARCASM* |
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*READ ALL* This is SARCASM PEOPLE. THIS IS A VIDEO
RESPONSE AND IS A JOKE.
for all those who think the real you is the best
you.
This is a response to the featured video:
http://youtube.com/watch?v=7pVmmsuuc5U
Guys guys NO hating on the girl who made the
original. I just think that the concept of drawing
on abs is a little misleading and not
needed,that's all. She makes good videos. Keep it
clean people. I'm not hating her, i think people
really find her videos useful. It was just this
one video that threw me off a bit and i'm just
having some fun :)
I tried to make the video a response but it wasn't
accepted which i understand.
I cannot draw on my stomach without showing it.
PS NO KIDDING IT DOESN'T LOOK REAL... every time i
think people can't get more stupid...
Tags : communitychannel likes one packs |
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Affichage : 2843371
Durée : 99 s |
| How to get flat abs fast using a pillow, a TV, & a quarter |
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Go here http://www.nowloss.com/flat_tummy.htm
first - This will tell you more about how to work
your TVA muscles to get flat abs fast or... you
can watch this YOUTUBE video here:
http://www.youtube.com/watch?v=3p8eXl1OGdM --
Please watch those videos before trying this easy
flat abs exercise so you'll understand how to do
this flat abs exercise and remember...
DO NOT hold your breath while doing this exercise
(it may be hard not to do this at first) but you
want to work up to it to give you abs a better
workout so your abs will flatten up fast and...
You also need to go here:
http://www.nowloss.com/how-to-get-flat-abs-fast.ht
m -- this will tell you how to completely get rid
of belly fat. This flat ab video will help you
get flat abs fast but to you need to lose all your
belly fat so you can see your six pack abs (losing
belly fat also makes your abs look flatter)
You can expect flatter abs within 30 minutes of
doing this while watching your favorite TV sitcom
and this flat ab exercise can be done everyday
To see other six pack ab exercises, exercises for
flattening your abs, getting rid of love handles
and ways to lose weight fast -- just go on over to
NowLoss.com and...
You can ask me questions here on YouTube.com or go
to my website to ask me questions also
IMPORTANT: if you're having trouble doing this
easy exercise for flat abs -- YOU MUST watch my
other YouTUbe video on how to get a flat stomach
in 9 minutes so you'll understand what's going on.
Tags : flat abs fast how to get stomach tummy belly six pack exercise workout easy quick flatten flatter flattening crunches |
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Affichage : 132871
Durée : 176 s |
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