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| Advanced Arm - Bicep Workout - "Peak-Seeker" |
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http://www.buildingmuscleworldwide.com
Here we have my favourite bicep workout, performed
correctly, it is very challenging, fast and also
highly effective.
Whenever anybody is asked to 'flex' the immediate
reaction is to expose that tennis ball you have
hiding under your sleeve, it's the most popular
individual muscle to train on the body and also
the least understood.
When educating my clients about this muscle I will
always put it into perspective. Believe it or not
the bicep is actually made up of two heads, hence
the "bi", one being the biceps brachii inner head
and biceps brachii outer head. It is also adjoined
with the triceps, which are actually over double
its size!
The biceps are a pleasure to train, and when
trained correctly will respond with eye catching
results within a very short amount of time. Number
one rule when training this muscle group is
"isolation". Far too often you will see people
attempting to train their "guns" without actually
realising they are recruiting many other
surrounding muscles like the forearms, triceps,
deltoids and even their lats!
This workout is broken down into 3 exercises,
performed immediately after each other for 3 sets
in total.
The three exercises include:
1. Standing (pre-exhaustion) dumbbell curls
2. Incline (isolation) dumbbell preachers
3. Seated (contraction) barbell curls
Anybody can experience the benefits of gaining
muscle, and it doesn't take 2-3 hours in a gym
every day like some people may think. At the end
of the day your body is a system put together to
perform many complex tasks, if it's treated
correctly from the inside out and given the
appropriate duties to carry out it will respond
with amazing gains especially during weight
training.
This workout is proven both on myself and my
clients, its fast and most of all effective on
'shocking' your biceps into growth!
To read the complete article on this workout
please visit the website and subscribe so you can
see my new videos first.
http://www.buildingmuscleworldwide.com
Tags : bicep workout natural bodybuilding bodybuilder biceps arm workouts exercise flex dumbbell |
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Affichage : 125557
Durée : 579 s |
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