|
|
 |
|
|
| Killer Home Chest Workout |
 |
http://fitness.scoobysworkshop.com
Here is a great chest workout you can do at home
with a cheap dumbbell set. Big gyms are nice but
when you can get a killer workout at home without
the overhead of getting to and from the gym. In
this chest workout we are going to do pushups,
then with no rest immediately do flys, then with
no rest immediately do dumbbell press. Make sure
and use a much lighter weight than you usually
would on the flys and dumbbell press because after
the pushups you wont have much left in you. After
doing this set of three exercises, wait 2-5
minutes and do it again. Do 5-8 sets like this
and you will be sore the next day.
As with all dumbbell exercises, form is key if you
want to maximize your muscle building efforts and
minimize the chance of injury. Don't use too much
weight, if you can't do the exercise slowly then
you need to go lighter. Count aloud "one
onethousand, two onethousand, three onethousand"
on the way up and the way down, if you cant do
this on this exercise then you are using too much
weight. The reason this exercise method maximizes
your muscle growth is because it confines the
motion to the muscle you are trying to work out,
if your body squirms, swings, and kicks, all you
are doing is taking the focus away from the muscle
you are trying to exercise.
Anyone can be healthier, have more energy, sleep
better, and feel better about themselves through
bodybuilding. Bodybuilding doesn't have to be
expensive or take a lot of time, gyms are great
but home workouts can save you time and money. A
cheap dumbbell set from a garage sale or walmart
is all it takes to get started with your home
workouts.
For more information on home workouts, please see
my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor
before starting any exercise program! I am not a
medical professional. It is your responsibility
to critically evaluate this information and with
the help of your physician decide if it is
appropriate for you.
Tags : bodybuilding bodybuilder chest pec pecs home workout flex push dumbbell fly press exercise |
|
Affichage : 4833965
Durée : 90 s |
| Chest Workout: Pushups for the Complete Beginner |
 |
http://fitness.scoobysworkshop.com
In my opinion, pushups are the #1 best exercise
you can do! They are simple to do and are a great
upper body workout for the complete beginner or
the advanced bodybuilder. You can get a complete
upper body workout by combining these pushups with
crunches and pullups, all of which can be done
easily at home.
Start by doing knee pushups. If you can do more
than 20 of these then they are too easy for you
and you should do full pushups.
We want to start slowly to avoid injury, the first
two weeks you will only do this workout once a
week:
do as many pushups as you can without rest (a
set)
rest 2 minutes
repeat two more times (three sets total)
If your joints and muscles feel ok, you can slowly
increase the frequency and duration of your pushup
workouts until you are doing pushups 3x/week for
20minutes. When you get to the point where you
can do more than 20 pushups in all your sets, then
its time to move on to a more advanced workout.
Please see my website for some suggestions.
The reason many people dont get started in
bodybuilding is that it seems to complex and
intimidating, thats why I recommend starting out
with just pushups and with daily walking
(10-30min). Its an easy program, you start
feeling better immediately, and your brain starts
to associate exercising with feeling good. A
recent study showed that as little as 10min of
exercise a day can do wonders for you mind and
body. Once you brain has made the connection
between exercise and feeling good, motivation is
no longer a problem and you will find yourself
wanting to add new exercises.
If you are overweight and can only do 3 knee
pushups, dont be discouraged, its not the number
of pushups you can do that is important but the
effort. For those of you who are overweight,
think of it this way, you are lifting far more
weight in your pushups than your lighter
counterparts so its natural that you cant do as
many pushups. What is important is that you make
progress each week, if you did 3 knee pushups last
week, try to do 3 1/2 knee pushups this week.
Anyone can be healthier, have more energy, sleep
better, and feel better about themselves through
bodybuilding. Bodybuilding doesn't have to be
expensive or take a lot of time, gyms are great
but home workouts can save you time and money. A
cheap dumbbell set from a garage sale or walmart
is all it takes to get started with your home
workouts.
For more information on home workouts, please see
my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor
before starting any exercise program! I am not a
medical professional. It is your responsibility to
critically evaluate this information and with the
help of your physician decide if it is appropriate
for you.
Tags : home workout exercise push-up pushup push up chest pecs bodybuilding bodybuilder |
|
Affichage : 573728
Durée : 375 s |
| Chest workout: backpack pushups |
 |
http://fitness.scoobysworkshop.com
This is part two of my advanced pushup series. I
will be doing 5 different types of advanced
pushups and then I will combine them into one
heck-of-a-chest workout.
The backpack pushup allows you to work out your
chest much harder than with a normal pushup.
This is NOT a beginners exercise, it is for
advanced bodybuilders only. If you have not been
lifting for at least 6 months, dont even consider
doing this because you will most likely get
injured.
There are several other unique exercises in my
advanced pushup series that I will be putting up
individually also. Thanks for your patience, the
advanced pushup video IS coming but it takes a
long time to edit.
Anyone can be healthier, have more energy, sleep
better, and feel better about themselves through
bodybuilding. Bodybuilding doesn't have to be
expensive or take a lot of time, gyms are great
but home workouts can save you time and money. A
cheap dumbbell set from a garage sale or walmart
is all it takes to get started with your home
workouts.
For more information on home workouts, please see
my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor
before starting any exercise program! I am not a
medical professional. It is your responsibility to
critically evaluate this information and with the
help of your physician decide if it is appropriate
for you.
Tags : pushups chest workout pecs bodybuilding bodybuilder home exercise |
|
Affichage : 303350
Durée : 830 s |
| Bodybuilding Exercises - Chisel your Chest! part1 |
 |
http://MuscleMaximization.com
The Bench Press, The Incline Press, Flys, Dips
these are all fabulous exercises for building a
massive chest. Building a massive chest is only
the beginning, a good bodybuilder is like a
sculptor but instead of using the traditional
brush or a piece of clay you are using weights to
forge the chiseled look of perfection. The
exercise highlighted in this video is just a great
examples of how to finish off your chest to add
the detail that is so hard to come by.
Tags : bodybuilding exercises chest routine weight lifting training exercise pecs pushups rippedrulez |
|
Affichage : 403097
Durée : 99 s |
|
|
|
|
|
|
|
|
|
|
 |
| |
|
