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| Home ab workout: crunch exercise for 6-pack abs |
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http://scoobysworkshop.com/abs.htm Don't let the
TV ads convince you to buy some bulky contraption
that will gather dust in your closet, crunches are
safe and effective! This video clip shows how to
do crunches with varying degrees of difficulty
based on your ability. Remember that ab exercises
alone will not give you abs! If you have the best
abs in the world they will be completely invisible
if you are overweight. Aerobic exercise and
proper diet are even more important than ab
exercises in getting that sought after 6-pack.
Form is very important in crunches, many people do
them incorrectly and end up working out their neck
or hips more than their abs. Use slow movements
and only use the abs. Concentrate on trying to
raise your shoulders straight up towards the
ceiling. Don't worry about how many reps you do
but focus on using perfect form. No whipping the
head around or flapping your arms! This is not a
sit-up either, the hips are stationary. Also
important is to minimize any tension in the neck,
I do this by very lightly supporting my head with
my hands or the weight plate
The main reason to workout abs is because strong
abs stabilize your lower back and shield you from
injury but as a side benefit a 6-pack looks great!
Anyone can be healthier, have more energy, sleep
better, and feel better about themselves through
bodybuilding. Bodybuilding doesn't have to be
expensive or take a lot of time, gyms are great
but home workouts can save you time and money. A
cheap dumbbell set from a garage sale or walmart
is all it takes to get started with your home
workouts.
For more information on home workouts, please see
my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor
before starting any exercise program! I am not a
medical professional. It is your responsibility to
critically evaluate this information and with the
help of your physician decide if it is appropriate
for you.
Tags : washboard ab abs abdominal 6-pack bodybuilding bodybuilder home workout exercise crunch crunches |
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Affichage : 4543427
Durée : 78 s |
| Cinnamon Toast Crunch Rap |
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Cinnamon Toast Crunch CTC Rap
By Marcus Monroe and D SuZ
Lyrcis:
You got that cinnamon?
Yea we got it.
You got that toast?
Yea we got it.
You got that crunch?
O man! Yea we got it!
What you got?
(Yea Yea)
Cinnamon Toast Crunch!
12:00 on the dot,
Need the food that hits the spot,
I eye up some cereal,
Like, "Oh my gosh!" Fo-realio,
Thank the Lord for General Mills,
It's the stuff that pays the bills,
My school friends give me props,
Cuz I cut my box-tops!
WOAH!
You got that cinnamon?
Yea we got it.
You got that toast?
Yea we got it.
You got that crunch?
O man! Yea we got it!
What you got?
(Yea Yea)
Cinnamon Toast Crunch!
Trust me this stuff will change your life,
Cuz you know it's got cinnamon and sugar in every
bite,
9 out of 10 Americans don't get enough whole
grain,
I know General Mills got me covered in that way,
They're here to stay,
To brighten up my day,
I'm not trying to watch my weight,
No I don't do that,
But if you are it's only got,
5% transfat.
C-I-N-N-A-M-O-N T-O-A-S-T C-R-U-N-C-H
You know it's straight to your face!
You got that cinnamon?
Yea we got it.
You got that toast?
Yea we got it.
You got that crunch?
O man! Yea we got it!
What you got?
(Yea Yea)
Cinnamon Toast Crunch!
Tags : CTC Rap Cinnamon Toast Crunch dsuz marcus monroe rap knorch |
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Affichage : 65968
Durée : 123 s |
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