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| Home ab workout: crunch exercise for 6-pack abs |
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http://scoobysworkshop.com/abs.htm Don't let the
TV ads convince you to buy some bulky contraption
that will gather dust in your closet, crunches are
safe and effective! This video clip shows how to
do crunches with varying degrees of difficulty
based on your ability. Remember that ab exercises
alone will not give you abs! If you have the best
abs in the world they will be completely invisible
if you are overweight. Aerobic exercise and
proper diet are even more important than ab
exercises in getting that sought after 6-pack.
Form is very important in crunches, many people do
them incorrectly and end up working out their neck
or hips more than their abs. Use slow movements
and only use the abs. Concentrate on trying to
raise your shoulders straight up towards the
ceiling. Don't worry about how many reps you do
but focus on using perfect form. No whipping the
head around or flapping your arms! This is not a
sit-up either, the hips are stationary. Also
important is to minimize any tension in the neck,
I do this by very lightly supporting my head with
my hands or the weight plate
The main reason to workout abs is because strong
abs stabilize your lower back and shield you from
injury but as a side benefit a 6-pack looks great!
Anyone can be healthier, have more energy, sleep
better, and feel better about themselves through
bodybuilding. Bodybuilding doesn't have to be
expensive or take a lot of time, gyms are great
but home workouts can save you time and money. A
cheap dumbbell set from a garage sale or walmart
is all it takes to get started with your home
workouts.
For more information on home workouts, please see
my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor
before starting any exercise program! I am not a
medical professional. It is your responsibility to
critically evaluate this information and with the
help of your physician decide if it is appropriate
for you.
Tags : washboard ab abs abdominal 6-pack bodybuilding bodybuilder home workout exercise crunch crunches |
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Affichage : 4543427
Durée : 78 s |
| 2 Swiss Ball Crunch |
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Crunches on the Swiss ball offer several
advantages over more conventional methods and
machines. Using the ball facilitates full flexion
and extension of your spine thereby training your
abdominals through a full range of motion.
Crunches on the ball also promote balance and
stability stimulating your deeper core muscles in
addition to the prominent rectus abdominus or
'six-pack' muscle. When done correctly the Swiss
Ball crunch is super effective.
Tags : swiss ball core fitness abs health strength balance ridgeline wellness flexibility |
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Affichage : 116499
Durée : 178 s |
| Cable Crunches for Abs |
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Cable crunches are the easiest way to learn how to
exercise obliques. In the last video I showed you
how to make your own cable apparatus, now lets use
it! If you dont have cables, you can also use
simple resistance bands tied to something high.
Its really tough for beginners to get the feel of
how to do obliques but cables are the best. Form
is very important in crunches, many people do them
incorrectly and end up working out their neck or
hips more than their abs. Use slow movements and
only use the abs. Start out with light weight and
concentrate on keeping your hips completely
immobile. If you are pivoting around your
hip-joint then you are NOT doing this correctly.
Don't worry about how many reps you do but focus
on using perfect form. The main reason to
workout abs is because strong abs stabilize your
lower back and shield you from injury but as a
side benefit the rippling "gills" beside your
6-pack look amazing :)
Anyone can be healthier, have more energy, sleep
better, and feel better about themselves through
bodybuilding. Bodybuilding doesn't have to be
expensive or take a lot of time, gyms are great
but home workouts can save you time and money. A
cheap dumbbell set from a garage sale or walmart
is all it takes to get started with your home
workouts.
For more information on home workouts, please see
my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor
before starting any exercise program! I am not a
medical professional. It is your responsibility to
critically evaluate this information and with the
help of your physician decide if it is appropriate
for you.
Tags : abs ab obliques 6-pack ripped bodybuilder bodybuild home workout fitness core |
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Affichage : 25131
Durée : 336 s |
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