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| Home ab workout: crunch exercise for 6-pack abs |
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http://fitness.scoobysworkshop.com/abs.htm Don't
let the TV ads convince you to buy some bulky
contraption that will gather dust in your closet,
crunches are safe and effective! This video clip
shows how to do crunches with varying degrees of
difficulty based on your ability. Remember that
ab exercises alone will not give you abs! If you
have the best abs in the world they will be
completely invisible if you are overweight.
Aerobic exercise and proper diet are even more
important than ab exercises in getting that sought
after 6-pack.
Form is very important in crunches, many people do
them incorrectly and end up working out their neck
or hips more than their abs. Use slow movements
and only use the abs. Concentrate on trying to
raise your shoulders straight up towards the
ceiling. Don't worry about how many reps you do
but focus on using perfect form. No whipping the
head around or flapping your arms! This is not a
sit-up either, the hips are stationary. Also
important is to minimize any tension in the neck,
I do this by very lightly supporting my head with
my hands or the weight plate
The main reason to workout abs is because strong
abs stabilize your lower back and shield you from
injury but as a side benefit a 6-pack looks great!
Anyone can be healthier, have more energy, sleep
better, and feel better about themselves through
bodybuilding. Bodybuilding doesn't have to be
expensive or take a lot of time, gyms are great
but home workouts can save you time and money. A
cheap dumbbell set from a garage sale or walmart
is all it takes to get started with your home
workouts.
For more information on home workouts, please see
my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor
before starting any exercise program! I am not a
medical professional. It is your responsibility to
critically evaluate this information and with the
help of your physician decide if it is appropriate
for you.
Tags : washboard ab abs abdominal 6-pack bodybuilding bodybuilder home workout exercise crunch crunches |
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Affichage : 3545084
Durée : 78 s |
| Poodle Exercise with Humans |
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Really weird poodle exercise video for humans.
This is a mesmerizing and frightening video. It's
a word-for-word parody of Susan Powter's first
workout video, featuring poodles and a crazy
poodle-woman. Absolutely surreal. It was made by
Nagi Noda for Panasonic. It was part of 10 films
they made for the 2004 Athens Olympics.
Tags : poodle dog animal exercise human weird strange funny odd |
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Affichage : 994615
Durée : 209 s |
| Home shoulder workout: dumbbell press exercise |
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http://fitness.scoobysworkshop.com
As with any dumbbell exercise, form is key if you
want to maximize your muscle building efforts and
minimize the chance of injury. Don't use too much
weight, if you can't do the exercise slowly then
you need to go lighter. Count aloud "one
onethousand, two onethousand, three onethousand"
on the way up and the way down, if you cant do
this on this exercise then you are using too much
weight. The reason this exercise method maximizes
your muscle growth is because it confines the
motion to the muscle you are trying to work out,
if your body squirms, swings, and kicks, all you
are doing is taking the focus away from the muscle
you are trying to exercise.
Anyone can be healthier, have more energy, sleep
better, and feel better about themselves through
bodybuilding. Bodybuilding doesn't have to be
expensive or take a lot of time, gyms are great
but home workouts can save you time and money. A
cheap dumbbell set from a garage sale or walmart
is all it takes to get started with your home
workouts.
For more information on home workouts, please see
my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor
before starting any exercise program! I am not a
medical professional. It is your responsibility to
critically evaluate this information and with the
help of your physician decide if it is appropriate
for you.
Tags : bodybuilding bodybuilder workout muscular exercise chest shoulder dumbbell press flex |
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Affichage : 996900
Durée : 77 s |
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