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| Dead Prez - be healthy |
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It's all love . . .
I don't eat no meat, no dairy, no sweets
only ripe vegetables, fresh fruit and whole wheat
I'm from the old school, my household smell like
soul food, bro
curried falafel, barbecued tofu
no fish though, no candy bars, no cigarettes
only ganja and fresh-squeezed juice from oranges
exercising daily to stay healthy
and I rarely drink water out the tap, cause it's
filthy
Lentil soup is mental fruit
and ginger root is good for the yout'
Fresh veg-e-table with the mayatl stew
sweet yam fries with the green calalloo
careful how you season and prepare your foods
cause you don't wanna lose vitamins and miner-ules
and that's the jewel
life brings life, it's valuable, so I eat what
comes
from the ground, it's natural
let your food be your medicine (uh huh)
no Excederin (uh uh)
strictly herb, generate in the sun, cause I got
melanin
and drink water, eight glasses a day
cause that's what they say
They say you are what you eat, so I strive to be
healthy
my goal in life is not to be rich or wealthy
cause true wealth comes from good health, and wise
ways
we got to start taking better care of ourselves
They say you are what you eat, so I strive to be
healthy
my goal in life is not to be rich or wealthy
cause true wealth comes from good health, and wise
ways
we got to start taking better care of ourselves,
be
healthy y'all . . .
Yeah, yeah, yeah, hold the fuck up, yo
we'll take this little intermission, listen what
the
fuck we gotta say, y'know?
Word is bond son, niggaz been livin fat for too
long, knowamsayin?
Smokin bogeys, fuckin drinkin all types of shit
wailin out, not givin a fuck what they puttin in
they
bodies, son, knowamsayin?
‘Bout time niggaz start thinkin about that
shit, son, knowamsayin?
That shit is fuckin, makin us deteriorate, son
word up, we gotta care bout our little babies an
shit, son
niggaz got kids to raise, straight up
ya gotta start learnin yo self, learning bout ya
health, son
learnin this world we live in, kid, knowamsayin?
It's time to start changin all that shit god, word
up
so I'm gonna leave y'all niggaz on some shit like
that, ya knowamean?
Word up, y'all niggaz better start usin y'all
minds an
shit, kid
Peace
Tags : dead prez be healthy Hip-Hop Rap |
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Affichage : 18106
Durée : 153 s |
| Drive-Thru Rap: Healthy Version |
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Well I been meaning to control my caloric intake
so I'm startin off with a fruit and yogurt
parfait.
I got my friend here in the the passenger seat--
I wanna lettuce sandwich and make my bun wheat.
Is that all you want? Nah, I'll take a snack wrap.
But fill it with tofu. Do ya'll have that?
Gimme a grilled chicken sandwich; I been meaning
to try it.
And Biggie size my soda but you better make it
diet.
And hold up 'cause this rhyme and through yet.
Give us some balsamic vin-egret.
I got cash--I got debit.
Can we do these orders separate?
You still owe me five bucks.
You're never gonna get it.
Tags : rhettandlink rap Fast Food Freestyle Drive Thru Online Nation |
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Affichage : 653345
Durée : 55 s |
| "Health Food" vs. Healthy Food -- How to read labels |
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Do you know how to read food labels? Maybe you
THOUGHT you did. Truth is, you probably don't.
But Jeff Novick of the Pritikin Center does, and
in his full talk he shows the 3 easy steps you
MUST know if you ever buy foods at any supermarket
or "health" food store.
In this online excerpt, Novick -- who used to be a
food service manager at Kraft Foods -- exposes one
of the dirty secrets major food corporations use
to deceive consumers. It's no accident labels are
so confusing!
High-protein/low-carb diet proponents claim that
the US started eating "low-fat" foods 20 years ago
and yet still gained weight, "proving" that the
low-fat diet wasn't effective.
But that's nonsense, as Novick demonstrates in his
talk.
The foods weren't/aren't low-fat at all. Food
companies use sleight of hand to make them appear
that way.
Novick shows how to cut through the nonsense of
food labeling to see what you need to see, and
understand what you're really getting.
This is an excerpt from Novick's 80-minute talk at
the VegSource 2007 Healthy Lifestyle Expo, and
part of a 12-part series of top health expert
presentations.
In his full fascinating and entertaining
presentation, Novick teachers the "three easy
rules" for cutting through the b.s. and quickly
understanding food labels, to know exactly what
you're getting. After watching his talk, you'll
never look at packaged food the same!
You can get a DVD set featuring all 12 amazing
talks from the Expo 2007. CLICK HERE for more
info: https://secure.vegsource.com/catalog/
Tags : vegan vegetarian plant-based nutrition health diet myths low-fat labeling deception food |
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Affichage : 19450
Durée : 564 s |
| Healthy Eating #2 |
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Second in a series of videos on the subject. This
one examines the question, "Does dieting work?"
and goes on to describe an approach to adopting a
lifestyle change that can attain and maintain a
healthy weight.
Tags : eating disorder healthy fat obese obesity diet dieting |
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Affichage : 6528
Durée : 392 s |
| Diet Weight Loss Secret Healthy Tips - Clinical Nutrition |
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Be My Friend
http://www.myspace.com/psychtruth
Diet Weight Loss Secret Healthy Tips - Clinical
Nutrition
Visit Radhia's Website at
http://www.advancedhealthinstitute.com/
http://www.aimmd.com/
http://www.youtube.com/user/ahiproductions
Radhia Gleis is a Certified Clinical Nutritionist,
C.C.N. She is also a Certified BioNutritional
Analyst. She has a Ph.D. in pastoral counseling
and a M.Ed. in nutrition. She is a professional
member of the International and American
Association of Clinical Nutritionists,
(I.A.A.C.N), and the American Naturopathic Medical
Association (A.N.M.A.).
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://psychetruth.blogspot.com/
Psychetruth is empowered by TubeMogul
http://www.tubemogul.com
© Copyright 2008 Alternative Health Institute
Productions. All Rights Reserved.
Tags : diet weight loss secret healthy tips clinical nutrition radhia gleis psychetruth natruopathic fitness beauty |
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Affichage : 3628
Durée : 583 s |
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