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| LOWER ABS & FAT LOSS |
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http://YourEccentricGenius.com
DOUG's NEW BOOK!
Learn how to Exercise YOUR Eccentric Genius
http://HealthyIntroDougtions.com
DOUG's Exercise DVDs
http://StandFirmFitness.com
Doug's FITNESS CENTER
Learn how to exercise and work out correctly with
FREE FITNESS SECRETS by Doug Jones, part of his
Healthy IntroDougtions to Strength Training series
by Stand Firm Fitness.
If you have never worked with a personal trainer
or fitness professional, or would like to get all
of the facts from an expert in the field, we think
you'll appreciate this free advice and exercise
tips.
This information will help you lose weight, burn
fat, build muscle, get strong, be fit, prevent
osteoporosis, lower blood pressure, improve
cholesterol, get lean, fight depression, reduce
anxiety, become flexible, and decrease stress.
Have fun working out and please let us know if you
have any questions.
http://StandFirmFitness.com
http://HealthyIntroDougtions.com
http://YourEccentricGenius.com
There are exercises for the butt, thighs,
hamstrings, calves, glutes, hips, back, chest,
shoulders, arms, biceps, triceps, abs, abdominals,
lower back, forearms, and midsection.
Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist
President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897
Tags : free fitness advice personal trainer training exercise workout lose weight how to lift weights health fit technique inf |
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Affichage : 356574
Durée : 477 s |
| Hurricane Katrina: The Drive: New Orleans Lower 9th Ward |
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A painful irony of post-Katrina New Orleans is how
few
people throughout the country understand the
extent of
what has happened to the city. Many people do not
realize that, nearly 10 months later, things are
not
back to normal in New Orleans. As America's
attention
fades from Hurricane Katrina's impact, a disabled
New
Orleans continues to struggle for survival.
In many respects, New Orleans is alive and
kicking.
People are moving home, schools are opening,
cultural
activities have returned and, in some
neighborhoods,
life has a sense of near normalcy; however, all it
takes is a short drive outside of the French
Quarter
or Uptown to witness extensive loss and
devastation.
The magnitude of flooding was incomprehensible and
New Orleans still has many challenges to overcome.
The only way to really get a sense of the
magnitude of
the post-Katrina destruction is to physically walk
or
drive through the affected areas. With this in
mind,
NOVAC presents The Drive. The Drive provides a
raw
visual and narrated tour through four of the most
devastated neighborhoods in New Orleans and is
supported with extensive footage, maps,
interviews,
digital imagery, and an original musical score by
Emmy
nominated composer, Gil Talmi.
Through this community-based documentary project,
we
present stories from a local point-of-view. We
hope
this effort will garner continued support for the
rebuilding of a great American city.
Tags : Hurricane Katrina: NOVACDOC Orleans Drive NOVAC Lower 9th Ward documentary Gustov Obama McCain |
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Affichage : 184693
Durée : 957 s |
| Lower the Guns (PSA) |
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by tomrslever
http://www.bungie.net/fanclub/lowertheguns/Group/G
roupHome.aspx
Bungie has given its machinima fans so much
through the years. And with Halo 3 they went full
force, giving us the Forge and Theater. But like
nagging kids in a candy store we just want one
more little thing. The ability to Lower the Guns
over Xbox Live. So what do you say Bungie? Can we
have it?
Tags : machinima animation video game Lower the Guns PSA halo |
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Affichage : 83766
Durée : 316 s |
| Medical Massage For Lower Back Disorders |
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http://medicalmassage-edu.com
Lower Back Disorders; Disc Herniation, Lumbalgia,
Sciatic Nerve Neuralgia, Post-Isometric
Relaxation & Back Rehabilitative Exercises.
Sciatic nerve neuralgia is considered to be one of
the most difficult abnormalities of the support
and movement system. Clinical expressions of
sciatic nerve neuralgia include sharp pain
irradiating to the lower extremities which
increases during any of the patient's attempts to
move and of course limited range of motion on all
axes and planes. Usually, when a patient appears
at the doctor's office with such a difficult
clinical picture, in addition to prescribing
painkillers, anti-inflammatory drugs, and/or
utilizing injections, the doctor will usually
refer the patient for radiological examination.
Today, the most common radiological examinations
are the MRI and/or CT scan. In many cases, MRI
test detects bulging and/or herniation of discs.
If symptoms are not alleviated in a period of a
few weeks due to conservative methods of
treatments (above mentioned oral or injected
medication) consideration will be given to
surgical intervention. The problem is that in many
cases, this difficult neurological picture is not
the result of the disc herniation, but is actually
the result of piriformis muscle syndrome.
Anatomy of the Piriformis Muscles
The Piriformis muscle originates from the anterior
surface of the sacrum and inserts into the greater
trochanter. It shares the passage through the
greater sciatic foramen with several important
nervous and vascular structures including nerves
which provide innervation to pelvic inner organs,
the gluteals, and the lower extremities. The
piriformis muscles can accumulate tension to the
point that they will start compressing/ impinging
sciatic nerve and awaking in some cases
intolerable pain in the buttocks and lower back
with irradiation to the extremities.
Sciatica nerve neuralgia can be the result of
compression of the S1 spinal nerve as well as due
to the compression of the sciatic nerve by
over-tensed piriformis muscles. If patients with
symptoms of sciatica have the ability to bend
forward without awaking pain, most likely the
sciatica neuralgia is the results of piriformis
muscle syndrome.
The Causes for Accumulation of Tension in the
Piriformis Muscles
1. Due to spondylosis, including herniation of
disc, spinal nerves can be irritated (please do
not confuse irritation of the spinal nerve with
compression of the spinal nerve.) Irritation of
the spinal nerves that provide innervation to the
piriformis muscles (S1 spinal nerve) will cause a
gradual accumulation of tension in these muscles,
to the point that they will compress the sciatic
nerve.
2. Physical overload of the muscles such as
vigorous exercise, job performances that put too
much static load on the piriformis muscles,
hormone changes, exposure to toxins, physical
and/or psychological trauma, etc.
Tags : medical school massage Lower Back Disorder Sciatic Nerve Neuralgia |
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Affichage : 201576
Durée : 452 s |
| "Shoplifting: Never Lower Your Guard" Chad Vader Training #5 |
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How do you take out a shoplifter? Chad directs
this training videos personally and explains the
proper way to dispatch a shoplifter.
Written and Directed by Matt Sloan and Aaron Yonda
Starring:
Lionel - Bill Bolz
Weird Jimmy - Craig Johnson
http://myspace.com/thecraigjohnson
Randy - Brad Knight
http://monkeybusinessinstitute.com
Lloyd - Rob Matsushita
Shoplifter - Mark McConville
http://myspace.com/mcconville
Matt Sloan
http://myspace.com/sloan11
Aaron Yonda
http://myspace.com/splu
Produced by Courtney Collins
http://courtneycollins.com
http://myspace.com/courtneycollins
Assistant Director - John Urban
http://urbanphotoco.com
Camera - Tona Williams
http://bigbite.org
Sound Engineer - John Lee
Saber Effects - Charley Brown
http://myspace.com/contraptionfilms
http://youtube.com/johnclark100
Music -Kevin MacLeod
http://incompetech.com
Andrew Yonda
Tags : chad vader star wars blame society darth training video parody series sketch spoof lightsaber shoplift steal sword fight |
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Affichage : 116393
Durée : 209 s |
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