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| 3 Powerful Ab Exercises That You Are Not Doing |
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Check out The 3x Method at
http://www.the3xmethod.com
I can't believe that I got to hang out in Vegas
with some of the biggest names in the fitness
industry!
That was the first time that I have been to Vegas
and I must admit that it was pretty wild.
I even got to workout with a couple guys and see
what they are made of. luckily for you, I
brought my camera to capture it all (by the way,
we almost got kicked out of the hotel gym for it).
I was taking to my new friend Nathan Hopkins and
he showed me his unique training style called the
3x method.
The 3x method simply means that all it takes is
these 3 movements, for 3 minutes just 3 times a
week, to get the body you've always wanted.
You must watch Nathan's Vegas workout below:
Effective Workout Routine Using Only 3 Movements
3 Powerful Ab Exercises That You Are Not Doing
This program is perfect for busy men who just
don't have the time to commit to longer workouts.
Make sure to check it out
http://www.the3xmethod.com
What happens in Vegas, stays in Youtube
(at least some of it).
See you on the other side,
Arnel Ricafranca
http://www.beyondsixpackabs.com
--------------------------------------------
Make sure to visit the following sites:
The Most Complete Online Guide To Six Pack Abs
http://www.BeyondSixPackAbs.com
The Fastest Growing Six Pack Abs Community
http://www.TheAbsForum.com
My 16 Week Journey To Six Pack Abs
http://www.IWantSixPackAbs.com
The Complete Workout Guide For Men
http://www.MensWorkoutGuide.com
My Muscle Gaining Secrets
http://www.mymusclegainingsecrets.com
The Best Selling Six Pack Abs ebook
http://www.secretstorippedabs.com
"How To Build Muscle and Lose Fat in Only 27
Minutes a Week."
http://www.the3xMethod.com
Tags : workout routine program abs exercise fitness muscle building six pack |
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Affichage : 26536
Durée : 181 s |
| Powerful Affirmations. |
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Affirmations are positive sentences that describe
a desired situation, and which are repeated many
times, in order to impress the subconscious mind
and trigger it into positive action. In order to
ensure the effectiveness of the affirmations, they
have to be repeated with attention, conviction,
interest and desire.
Imagine that you are swimming with your friends in
a swimming pool. They swim fifteen rounds,
something you have never done before. As you
desire the respect of your friends, you want to
show them that you can make it too. You start
swimming, and at the same time keep repeating in
your mind: "I can do it, I can do it...". You keep
thinking and believing that you are going to
complete the fifteen rounds. What are you actually
doing? You are repeating positive affirmations.
More than often, people repeat in their minds
negative sentences and statements concerning the
situations and events in their lives, and
consequently bring upon themselves undesirable
situations. Such sentences and statements work
both ways, to build or destroy. It is the way we
use them that determines whether they are going to
bring good or harmful results.
Affirmations work in the same manner as creative
visualization. The repeated words build mental
images and scenes in the mind, and help to focus
on the aim, object or situation one wants to
achieve or create. Frequent repetitions affect the
subconscious mind, which in turn reshapes and
affects the way one thinks, acts and behaves.
The conscious mind, the mind you think with,
starts this process, and then the subconscious
mind takes charge. This means that the most
frequent thoughts that pass through your mind,
ultimately affect your life and your destiny.
Affirmations work like commands that are given to
a computer. They influence us, other people,
events and circumstances. It might seem strange to
you, but they do also influence the people we
meet, our circumstances and the events we
encounter.
Sometimes they work fast, but more often they need
time. Repeating positive affirmations a few
minutes, and then thinking negatively, neutralizes
the effects of the positive words. You have to
refuse negative thoughts, otherwise you will not
attain positive results.
We mentally repeat negative statements, without
even being aware of the process. We use them when
we tell ourselves that we cannot do something,
that we are too lazy, or when we believe we are
going to fail. The subconscious mind always
accepts and follows what we tell it, whether it is
good or bad for us, so why not choose only
positive statements?
How to Repeat Affirmations
It is advisable to repeat affirmations that are
not too long, as they are easier to remember. You
can repeat them anytime your mind is not engaged
in something in particular, such as while
traveling in a bus or a train, waiting in line,
walking etc, but do not affirm while driving or
crossing a street. You may also repeat them in
special sessions of about ten minutes each,
several times a day.
There should be no physical, emotional or mental
tension while repeating them. The stronger the
concentration, the more faith you have in what you
are doing, the more feelings you put into the act,
the stronger and faster will be the results.
It is very important to choose only positive
affirmations. If for example you desire to lose
weight, do not say, "I am not fat, I am losing
weight." By saying this sentence you are repeating
to your subconscious mind that you are fat. The
word "losing" also evokes negative images. It is
better to say, "My body has an athletic form, and
weighs the right and healthy weight". Such words
evoke positive images in the mind.
It is important to affirm in the present tense,
not the future tense. Saying: "I will be rich",
means that you intend to be rich one day, in the
indefinite future. You are actually telling
yourself that some day you will be rich, never
now. It is better and more effective to say, and
also feel, "I am rich now", and the subconscious
mind will work overtime to make this happen now,
in the present.
As to results, sometimes they may come fast, and
at other times might take more time to manifest.
Getting results depends on how much time, energy,
faith and feelings you invest in repeating your
affirmations, on the strength of your desire and
on how big or small is your goal.
By using the power of affirmations you state what
you want to be true in your life. You see reality,
as you want it to be. For a while, you ignore your
current circumstances and your doubts, and
concentrate on a different reality.
Tags : law of attraction positive affirmation mind transforming happiness inspire uplifting thoughts |
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Affichage : 110928
Durée : 243 s |
| Ayahuasca, the world's most powerful herbal medicine! |
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http://refugioaltiplano.org/
Ayahuasca is the world's most powerful herbal
medicine, not a "drug" to be thought of as childs
play. a medicine to be respected. it is used to
treat diabetes, addiction, AIDS, cancer, chronic
fatigue, asthma etc. etc.
for info please visit:
http://refugioaltiplano.org/
or for other Amazon Herbal remedies available in
the occidental world visit:
http://amazontroy.amazonherb.net/Nutrition_Solutio
ns_Main.aspx
i shot this video as i was touched deeply by the
shaman Elisa vargas fernandez when i went to the
Amazon with john easterling, founder and CEO of
the Amazon Herb Co. she sang a song of love that
connected me to my old school shaman roots. i
attempted to get my little brother who was
addicted to heroin down to Peru with us but sadly
i was not able to pull it off. we shot the film
anyhow and the focus became about LOVE as this is
the main feeling that comes through for most
people. my little brother OD'd soon after
returning home.
my wish is that human beings have access to
knowledge to empower themselves for new choices
regarding health, wealth and prosperity. i myself
was an alcoholic at one time and was able to pull
myself out of it using various natural and
shamanic techniques.
Tags : Ayahuasca Amazon natural medicine troy casey scott peterson AIDS addiction cancer shaman Peru Iquitos health |
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Affichage : 39568
Durée : 375 s |
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