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| Relaxation Therapy |
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I want to spend the next several minutes just
talking to you. The objective here is that you
might become as comfortable and relaxed as
possible. This is not hypnosis, it is not brain
washing, I am simply going to instruct you in how
properly to allow yourself to relax.
Relaxation is not simply important for your
physical self, it will positively affect your
spirit, your mind, your body and your overall well
being.
Those unable to relax, often suffer from an
inability to focus their concentration. This
exercise will allow you to do this.
To be effective, this exercise will require you to
have no direct distractions. Nothing that will
divide your attention in any fashion, you will
want to find a chair or couch that is comfortable.
Turn off the television or radio, turn down the
lights and relax. This is not a 'screamer' - it is
an actual relaxation exercise....
Tags : Relaxation therapy hypnosis calm relax hypnotize |
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Affichage : 271006
Durée : 597 s |
| Amazon Rainforest Relaxation Video |
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DON'T LIKE THE MUSIC? CLICK HERE FOR A VERSION
WITHOUT IT!
http://www.youtube.com/watch?v=VGEHYY8c8VM&fmt=18
If you're interested in buying any of these songs,
check out this link:
http://www.amazon.com/s/ref=nb_ss_gw/002-6050907-0
613613?url=search-alias%3Daps&field-keywords=natur
e+whispers&x=0&y=0
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meditation yoga calm tai chi relax meditate
relazation
Tags : Nature Whispers Amazon Rainforest Relaxation Video Tommy Lynskey jkilts Brazil Peru Jungle |
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Affichage : 632827
Durée : 1568 s |
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