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| Effective Workout Routine Using Only 3 Movements |
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Check out The 3x Method at
http://www.the3xmethod.com
I can't believe that I got to hang out in Vegas
with some of the biggest names in the fitness
industry!
That was the first time that I have been to Vegas
and I must admit that it was pretty wild.
I even got to workout with a couple guys and see
what they are made of. luckily for you, I
brought my camera to capture it all (by the way,
we almost got kicked out of the hotel gym for it).
I was taking to my new friend Nathan Hopkins and
he showed me his unique training style called the
3x method.
The 3x method simply means that all it takes is
these 3 movements, for 3 minutes just 3 times a
week, to get the body you've always wanted.
You must watch Nathan's Vegas workout below:
Effective Workout Routine Using Only 3 Movements
http://www.youtube.com/watch?v=1TkUOGnsWvI
3 Powerful Ab Exercises That You Are Not Doing
This program is perfect for busy men who just
don't have the time to commit to longer workouts.
Make sure to check it out
http://www.the3xmethod.com
What happens in Vegas, stays in Youtube
(at least some of it).
See you on the other side,
Arnel Ricafranca
http://www.beyondsixpackabs.com
--------------------------------------------
Make sure to visit the following sites:
The Most Complete Online Guide To Six Pack Abs
http://www.BeyondSixPackAbs.com
The Fastest Growing Six Pack Abs Community
http://www.TheAbsForum.com
My 16 Week Journey To Six Pack Abs
http://www.IWantSixPackAbs.com
The Complete Workout Guide For Men
http://www.MensWorkoutGuide.com
My Muscle Gaining Secrets
http://www.mymusclegainingsecrets.com
The Best Selling Six Pack Abs ebook
http://www.secretstorippedabs.com
"How To Build Muscle and Lose Fat in Only 27
Minutes a Week."
http://www.the3xMethod.com
Tags : workout routine program abs exercise fitness muscle building |
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Affichage : 13431
Durée : 201 s |
| Killer Home Chest Workout |
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http://fitness.scoobysworkshop.com
Here is a great chest workout you can do at home
with a cheap dumbbell set. Big gyms are nice but
when you can get a killer workout at home without
the overhead of getting to and from the gym. In
this chest workout we are going to do pushups,
then with no rest immediately do flys, then with
no rest immediately do dumbbell press. Make sure
and use a much lighter weight than you usually
would on the flys and dumbbell press because after
the pushups you wont have much left in you. After
doing this set of three exercises, wait 2-5
minutes and do it again. Do 5-8 sets like this
and you will be sore the next day.
As with all dumbbell exercises, form is key if you
want to maximize your muscle building efforts and
minimize the chance of injury. Don't use too much
weight, if you can't do the exercise slowly then
you need to go lighter. Count aloud "one
onethousand, two onethousand, three onethousand"
on the way up and the way down, if you cant do
this on this exercise then you are using too much
weight. The reason this exercise method maximizes
your muscle growth is because it confines the
motion to the muscle you are trying to work out,
if your body squirms, swings, and kicks, all you
are doing is taking the focus away from the muscle
you are trying to exercise.
Anyone can be healthier, have more energy, sleep
better, and feel better about themselves through
bodybuilding. Bodybuilding doesn't have to be
expensive or take a lot of time, gyms are great
but home workouts can save you time and money. A
cheap dumbbell set from a garage sale or walmart
is all it takes to get started with your home
workouts.
For more information on home workouts, please see
my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor
before starting any exercise program! I am not a
medical professional. It is your responsibility
to critically evaluate this information and with
the help of your physician decide if it is
appropriate for you.
Tags : bodybuilding bodybuilder chest pec pecs home workout flex push dumbbell fly press exercise |
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Affichage : 4802388
Durée : 90 s |
| 300 Workout |
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http://www.turbulencetraining.com
http://www.ttmembers.com
300 Workout
Craig Ballantyne from Turbulence Training and
TTMembers shows us how to lose fat, gain muscle,
and get ripped abs with the 300 Spartan workout!
Tags : 300 Workout exercise Turbulence Training Ballantyne |
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Affichage : 778674
Durée : 88 s |
| 300 Spartan Workout - home version 2 |
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Visit http://www.mensworkoutguide.com for more
workout programs.
Six Pack Abs working out 300 spartan training
style:
300 Spartan Training Workout. Home Version. This
is my home version Spartan training that anyone
can perform from home. The rules are simple.
Perform the exercise shown in any order. Perform
30 reps for each one. Perform 30 reps per
exercise. Complete a total of 300 reps combined.
Try it if you dare.
Arnel Ricafranca
Six Pack Abs Expert/ Workout Program Specialist
http://www.IWantSixPackAbs.com (FREE membership)
http://www.MensWorkoutGuide.com (FREE membership)
http://www.BeyondSixPackAbs.com (PAID Membership)
===========================================
This video clip is brought to you by Beyond Six
Pack Abs - At Last, The Most Complete Online Guide
To Building Killer Six Pack Abs in No Time Flat
Guaranteed!
"Discover how you can create better abs in the
next 3 months than you did in the last 3 years"
Try My BeyondSixPackAbs Membership for 21 days for
only $1 at http://www.beyondsixpackabs.com
If you like working out, make sure to visit my
site.
Tags : workout training 300 spartan working out |
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Affichage : 702798
Durée : 211 s |
| Home ab workout: crunch exercise for 6-pack abs |
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http://fitness.scoobysworkshop.com/abs.htm Don't
let the TV ads convince you to buy some bulky
contraption that will gather dust in your closet,
crunches are safe and effective! This video clip
shows how to do crunches with varying degrees of
difficulty based on your ability. Remember that
ab exercises alone will not give you abs! If you
have the best abs in the world they will be
completely invisible if you are overweight.
Aerobic exercise and proper diet are even more
important than ab exercises in getting that sought
after 6-pack.
Form is very important in crunches, many people do
them incorrectly and end up working out their neck
or hips more than their abs. Use slow movements
and only use the abs. Concentrate on trying to
raise your shoulders straight up towards the
ceiling. Don't worry about how many reps you do
but focus on using perfect form. No whipping the
head around or flapping your arms! This is not a
sit-up either, the hips are stationary. Also
important is to minimize any tension in the neck,
I do this by very lightly supporting my head with
my hands or the weight plate
The main reason to workout abs is because strong
abs stabilize your lower back and shield you from
injury but as a side benefit a 6-pack looks great!
Anyone can be healthier, have more energy, sleep
better, and feel better about themselves through
bodybuilding. Bodybuilding doesn't have to be
expensive or take a lot of time, gyms are great
but home workouts can save you time and money. A
cheap dumbbell set from a garage sale or walmart
is all it takes to get started with your home
workouts.
For more information on home workouts, please see
my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor
before starting any exercise program! I am not a
medical professional. It is your responsibility to
critically evaluate this information and with the
help of your physician decide if it is appropriate
for you.
Tags : washboard ab abs abdominal 6-pack bodybuilding bodybuilder home workout exercise crunch crunches |
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Affichage : 3608093
Durée : 78 s |
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